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Description
"The Obesity Code: Unlocking the Secrets of Weight Loss" by Jason Fung (MD) examines the hormonal factors behind obesity, emphasizing the role of insulin resistance in weight gain. The book challenges conventional dieting methods and explains how intermittent fasting and dietary adjustments can help regulate insulin levels. Fung presents a five-step plan to support metabolic health and sustainable weight loss. Adopting these strategies may assist in improving overall well-being and long-term weight management.
Author
Jason Fung
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About The Author
Jason Fung (MD) is a Canadian nephrologist specializing in metabolic health and weight management. His book, "The Obesity Code: Unlocking the Secrets of Weight Loss" (2016), presents a groundbreaking approach to obesity by addressing the role of insulin and intermittent fasting. Fung empowers readers with practical strategies to achieve sustainable weight loss and improve overall health.
Jason Fung (MD) is a Canadian nephrologist specializing in metabolic health and weight management. His book, "The Obesity Code: Unlocking the Secrets of Weight Loss" (2016), presents a groundbreaking approach to obesity by addressing the role of insulin and intermittent fasting. Fung empowers readers with practical strategies to achieve sustainable weight loss and improve overall health.
Language
English
Topic
Physical Health, Nutrition, Chronic Illnesses
The Obesity Code: Unlocking the Secrets of Weight Loss
The Obesity Code: Unlocking the Secrets of Weight Loss
ISBN 10|13
1771641258 | 978-1771641258
Print Length
296 pages