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Description
"The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter" by Patrick McKeown (MA) explores how breathing techniques can improve health, endurance, and overall performance. The book examines the benefits of nasal breathing, breath control, and oxygen efficiency for boosting energy, reducing stress, and enhancing fitness. McKeown provides practical exercises to retrain breathing patterns for better physical and mental well-being. A science-backed approach to optimizing respiration for long-term health benefits.
Author
Patrick McKeown
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About The Author
Patrick McKeown is a renowned breathing coach and author specializing in improving respiratory health and physical performance. His book, "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter" (2015), offers practical methods to enhance oxygen efficiency, boost endurance, and promote overall health. McKeown’s work empowers individuals to harness the benefits of optimized breathing for improved wellness.
Patrick McKeown is a renowned breathing coach and author specializing in improving respiratory health and physical performance. His book, "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter" (2015), offers practical methods to enhance oxygen efficiency, boost endurance, and promote overall health. McKeown’s work empowers individuals to harness the benefits of optimized breathing for improved wellness.
Language
English
Topic
Exercise
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
ISBN 10|13
0062349473 | 978-0062349477
Print Length
368 pages