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Description
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg examines how habits form and influence daily life, work, and decision-making. The book introduces the "habit loop" framework—cue, routine, and reward—offering strategies to break unproductive cycles and develop positive behaviors. Duhigg explores how individuals and organizations can harness habits for success. A research-based perspective on transforming routines to improve productivity, well-being, and long-term behavioral change.
Author
Charles Duhigg
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About The Author
Charles Duhigg is a Pulitzer Prize-winning journalist and expert on human behavior and decision-making. With a focus on the science of habits, he has inspired countless readers to embrace positive change. His book, "The Power of Habit: Why We Do What We Do in Life and Business" (2012), offers insights into habit formation and provides strategies for building effective routines to achieve success.
Charles Duhigg is a Pulitzer Prize-winning journalist and expert on human behavior and decision-making. With a focus on the science of habits, he has inspired countless readers to embrace positive change. His book, "The Power of Habit: Why We Do What We Do in Life and Business" (2012), offers insights into habit formation and provides strategies for building effective routines to achieve success.
Language
English
Topic
Mental Health
The Power of Habit: Why We Do What We Do in Life and Business
The Power of Habit: Why We Do What We Do in Life and Business
ISBN 10|13
081298160X | 978-0812981605
Print Length
416