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Description
"The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset" by Cheryl M. Bradshaw (MA) provides interactive exercises to help teenagers build emotional resilience. The book offers strategies for managing stress, reframing negative thoughts, and strengthening self-confidence. Bradshaw emphasizes developing a growth mindset to navigate life’s challenges more effectively. A practical resource for teens looking to improve emotional well-being and develop stronger coping skills for everyday situations.
Author
Cheryl M. Bradshaw
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About The Author
Cheryl M. Bradshaw is a counselor and author specializing in supporting teens in building resilience and confidence. Her book, "The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset" (2019), provides practical exercises and tools designed to help teens navigate challenges, reduce stress, and embrace personal growth with a positive mindset.
Cheryl M. Bradshaw is a counselor and author specializing in supporting teens in building resilience and confidence. Her book, "The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset" (2019), provides practical exercises and tools designed to help teens navigate challenges, reduce stress, and embrace personal growth with a positive mindset.
Language
English
Topic
Mental Health
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
ISBN 10|13
168403292X | 978-1684032921
Print Length
160