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Description
"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!" by John A. McDougall (MD) and Mary McDougall promotes a starch-based diet for weight loss and better health. The authors explain how foods like potatoes, rice, and legumes can boost energy, aid digestion, and help prevent disease. The book includes meal plans and recipes for easy implementation. Adopting this approach may support sustainable weight management and overall well-being.
Author
John A. McDougall, Mary McDougall
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About The Author
John A. McDougall (MD) is an American-Irish physician and nutrition expert known for promoting a starch-based, plant-centered diet to improve health and prevent chronic diseases. Mary McDougall, a registered nurse, coauthored "The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!" (2012). The book provides a science-backed approach to adopting a starch-based lifestyle, offering practical meal plans and recipes to support long-term health and weight management.
John A. McDougall (MD) is an American-Irish physician and nutrition expert known for promoting a starch-based, plant-centered diet to improve health and prevent chronic diseases. Mary McDougall, a registered nurse, coauthored "The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!" (2012). The book provides a science-backed approach to adopting a starch-based lifestyle, offering practical meal plans and recipes to support long-term health and weight management.
Language
English
Topic
Physical Health, Nutrition
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
ISBN 10|13
9781623360276 | 978-1623360276
Print Length
368 pages