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Description
"The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain" by Kristina Campbell features over 150 recipes designed to support gut health. The book outlines a two-phase approach—first restoring the gut lining, then fostering beneficial bacteria through microbiome-friendly foods. Campbell also includes fermentation techniques for creating probiotic-rich meals at home. A practical resource for those looking to improve digestion, boost immunity, and enhance overall well-being through nutrition.
Author
Kristina Campbell
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About The Author
Kristina Campbell is a science writer with expertise in microbiome science and gut health, dedicated to translating complex research into actionable insights. She has worked extensively with researchers and organizations to promote understanding of the microbiome's role in health. Her book, "The Well-Fed Microbiome Cookbook" (2016), offers recipes to support gut health, reflecting her commitment to empowering individuals with practical tools for better digestive health and overall well-being.
Kristina Campbell is a science writer with expertise in microbiome science and gut health, dedicated to translating complex research into actionable insights. She has worked extensively with researchers and organizations to promote understanding of the microbiome's role in health. Her book, "The Well-Fed Microbiome Cookbook" (2016), offers recipes to support gut health, reflecting her commitment to empowering individuals with practical tools for better digestive health and overall well-being.
Language
English
Topic
Digestive Health, Nutrition
The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
ISBN 10|13
1623157366 | 978-1623157364
Print Length
282