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Description
"The Wisdom of Menopause: Creating Physical and Emotional Health During the Change" by Christiane Northrup (MD) explores menopause as a time of transformation and self-discovery. The book examines the impact of hormonal changes on brain function, emotions, and overall health while offering strategies for managing symptoms. Northrup discusses heart health, bone density, and hormone therapy to support well-being. A holistic perspective on navigating menopause with confidence, informed decisions, and a focus on long-term vitality.
Author
Christiane Northrup
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About The Author
Christiane Northrup (MD) is a renowned physician and author specializing in women’s health, with a focus on menopause and midlife wellness. Her book, "The Wisdom of Menopause: Creating Physical and Emotional Health During the Change" (2021), offers comprehensive guidance on navigating menopause. Northrup emphasizes the importance of embracing this transformative phase through physical care, emotional resilience, and lifestyle adjustments for overall well-being.
Christiane Northrup (MD) is a renowned physician and author specializing in women’s health, with a focus on menopause and midlife wellness. Her book, "The Wisdom of Menopause: Creating Physical and Emotional Health During the Change" (2021), offers comprehensive guidance on navigating menopause. Northrup emphasizes the importance of embracing this transformative phase through physical care, emotional resilience, and lifestyle adjustments for overall well-being.
Language
English
Topic
Physical Health
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
ISBN 10|13
0525486135 | 978-0525486138
Print Length
880