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Description
"Thrive Don’t Only Survive" by Geo Espinosa (ND, LAc, CNS) provides a comprehensive guide for men facing prostate cancer, blending functional medicine with integrative men’s health strategies. Built around his CaPLESS Method, the book outlines how targeted nutrition, smart supplementation, movement, and mindset shifts can strengthen recovery and improve daily resilience. Espinosa draws from clinical practice and research to help readers reclaim energy, preserve sexual health, and maintain long-term vitality during and after the prostate cancer journey.
Author
Geo Espinosa
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About The Author
Geo Espinosa (ND, LAc, CNS) is a naturopathic doctor and functional medicine practitioner specializing in urology and integrative men’s health. He is the author of "Thrive Don't Only Survive," which introduces the CaPLESS Method—a targeted plan combining nutrition, physical activity, stress reduction, and supplements. Espinosa draws from clinical expertise and research to provide men with practical strategies for managing prostate cancer, supporting recovery, and maintaining strength, energy, and quality of life at any stage.
Geo Espinosa (ND, LAc, CNS) is a naturopathic doctor and functional medicine practitioner specializing in urology and integrative men’s health. He is the author of "Thrive Don't Only Survive," which introduces the CaPLESS Method—a targeted plan combining nutrition, physical activity, stress reduction, and supplements. Espinosa draws from clinical expertise and research to provide men with practical strategies for managing prostate cancer, supporting recovery, and maintaining strength, energy, and quality of life at any stage.
Language
English
Topic
Prostate Health, Chronic Illnesses, Nutrition
Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer
Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer
ISBN 10|13
1517287820 | 978-1517287825
Print Length
196 pages