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Description
"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg (PhD) introduces a science-backed approach to habit formation that focuses on small, manageable changes. Fogg, a behavior scientist at Stanford, explains how minor adjustments can lead to lasting transformation by using simplicity and positive reinforcement. The book provides step-by-step methods for designing behaviors that stick. Implementing these techniques can enhance productivity, boost motivation, and create sustainable changes that improve overall well-being.
Author
BJ Fogg
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About The Author
BJ Fogg (PhD) is an educator, researcher, and founder of the Behavior Design Lab at Stanford University. His book, "Tiny Habits: The Small Changes That Change Everything" (2019), introduces a method for habit formation that emphasizes starting with small, easily achievable behaviors to create lasting change. Fogg's approach focuses on designing habits that fit seamlessly into daily routines, making behavior change both simple and sustainable.
BJ Fogg (PhD) is an educator, researcher, and founder of the Behavior Design Lab at Stanford University. His book, "Tiny Habits: The Small Changes That Change Everything" (2019), introduces a method for habit formation that emphasizes starting with small, easily achievable behaviors to create lasting change. Fogg's approach focuses on designing habits that fit seamlessly into daily routines, making behavior change both simple and sustainable.
Language
English
Topic
Continuous Development
Tiny Habits: The Small Changes That Change Everything
Tiny Habits: The Small Changes That Change Everything
ISBN 10|13
0358362776 | 978-0358362777
Print Length
320 pages