"True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness" by Eric Goodman introduces a movement-based approach to reducing pain and improving posture. The book focuses on strengthening the posterior chain—back, shoulders, glutes, and legs—to enhance alignment and prevent strain. Goodman provides exercises that integrate seamlessly into daily life. A functional guide for those looking to relieve chronic discomfort, build strength, and promote long-term mobility through proper movement patterns.