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Description
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn (PhD) introduces the principles of mindfulness and how to integrate them into daily routines. The book explores meditation as a tool for increasing awareness, reducing stress, and fostering mental clarity. Kabat-Zinn offers practical techniques to cultivate presence and deepen self-understanding. A guide for those looking to incorporate mindfulness into their lives for greater balance, emotional well-being, and overall resilience.
Author
Jon Kabat-Zinn
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About The Author
Jon Kabat-Zinn (PhD) is a professor emeritus of medicine and the founder of Mindfulness-Based Stress Reduction (MBSR). His book, "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" (1994), introduces mindfulness as a way to cultivate awareness and presence in daily life. Kabat-Zinn's work has inspired millions, making mindfulness accessible and practical for achieving inner peace and reducing stress.
Jon Kabat-Zinn (PhD) is a professor emeritus of medicine and the founder of Mindfulness-Based Stress Reduction (MBSR). His book, "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" (1994), introduces mindfulness as a way to cultivate awareness and presence in daily life. Kabat-Zinn's work has inspired millions, making mindfulness accessible and practical for achieving inner peace and reducing stress.
Language
English
Topic
Mindfulness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
ISBN 10|13
0306832011 | 978-0306832017
Print Length
320