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Description
"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker (PhD) explores the vital role of sleep in cognitive function, emotional well-being, and long-term health. The book examines its impact on memory, hormone regulation, and disease prevention while offering insights into improving sleep quality. Walker also discusses how sleep influences conditions like Alzheimer's, diabetes, and cardiovascular health. A valuable resource for those looking to understand the science of sleep and its effects on daily life.
Author
Matthew Walker
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About The Author
Matthew Walker (PhD) is a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science, where his research focuses on the critical role of sleep in health and disease. His book "Why We Sleep: Unlocking the Power of Sleep and Dreams" (2017) delves into the science of sleep, highlighting its importance for physical and mental well-being.
Matthew Walker (PhD) is a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science, where his research focuses on the critical role of sleep in health and disease. His book "Why We Sleep: Unlocking the Power of Sleep and Dreams" (2017) delves into the science of sleep, highlighting its importance for physical and mental well-being.
Language
English
Topic
Mental Health, Chronic Illnesses
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams
ISBN 10|13
1501144324 | 978-1501144325
Print Length
368 pages