About the Instructor
Martin Meadows is a Wall Street Journal bestselling author specializing in personal development and self-discipline. Known for his practical, science-backed insights, Martin shares actionable tips and habits for achieving a fulfilling and successful life. His popular books, including "365 Days With Self-Discipline" and "How to Think Bigger," empower readers to overcome challenges and unlock their potential. A lifelong learner, Martin draws from personal experiences and research to inspire self-improvement and meaningful transformation.
How to Build Self-Discipline
Description
"How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals" is a detailed, step-by-step guide that helps you make lasting positive changes and build habits that drive you toward your long-term goals. This course will help you strengthen your willpower and develop the self-discipline necessary for success. You’ll learn techniques to control your urges, resist overwhelming temptations, and understand why some visualization methods may hinder your self-control—plus, you'll discover better alternatives. The course covers the science behind habit formation, including dopamine's role, and offers strategies for resisting instant gratification. You’ll also explore how the status quo bias can impede your progress and learn how to overcome it. Finally, the course explains why extreme diets can lead to long-term success, how to apply these principles, and how strategic indulgence can surprisingly boost your self-discipline.
Topic
Mental Health, Continuous Development
Duration
1 Hour 29 Minutes