About the Instructor
Brady Salcido (DC), a chiropractor and entrepreneur, is dedicated to optimizing health, productivity, and performance. Through his practice, Vitality Family Chiropractic, he focuses on holistic care, addressing structure, neuro, and muscle health to promote overall well-being. Brady offers practical insights and techniques to empower entrepreneurs, CEOs, and high achievers, helping them enhance mental clarity, sustain energy, and master their mindset to achieve their highest potential.
Intermittent Fasting 101: The Complete Course
Description
"Intermittent Fasting 101: The Complete Course" by Brady Salcido (DC) provides step-by-step guidance on adopting intermittent fasting for fat loss and metabolic health. Understand how fasting windows support hormonal balance, improve insulin sensitivity, and promote efficient energy use. The course breaks down common pitfalls, practical routines, and tips for long-term success. Whether you're new to fasting or fine-tuning your approach, this training empowers you to harness intermittent fasting for sustainable weight management and peak performance.
Topic
Physical Health, Fasting, Nutrition
Duration
1 Hour 8 Minutes