About the Instructor
Eleventure Team is dedicated to developing practical, skills-based e-learning solutions tailored to the needs of diverse industries, including HR, IT, and sales. Their expertise lies in creating actionable and engaging training programs that drive professional growth and workplace balance. With a commitment to fostering a culture of trust, compassion, flexibility, and innovation, the Eleventure Team designs impactful learning experiences that empower individuals to excel in their careers while maintaining a healthy work-life dynamic.
Manage Workplace Stress and Strike a Balance
Description
"Manage Workplace Stress and Strike a Balance" by the Eleventure Team helps you navigate work-life pressures through practical, wellness-focused strategies. Explore the root causes of stress, learn how to identify early symptoms, and apply tools to establish personal boundaries. You’ll uncover relaxation techniques and values-based planning to stay centered and avoid burnout. With guidance on downtime, energy management, and mindset shifts, this course supports a more sustainable, focused, and fulfilling approach to your workday and beyond.
Topic
Mental Health, Limit Stress
Duration
44 Minutes