About the Instructor
Thich Nhat Hanh (October 11, 1926 – January 22, 2022) was an esteemed Vietnamese Zen master, poet, and mindfulness teacher. He founded the Van Hanh Buddhist University in Saigon and served as a professor at Columbia University and the Sorbonne. Author of bestsellers like "Living Buddha, Living Christ," his contributions to peace and mindfulness earned him a Nobel Peace Prize nomination in 1967, proposed by Martin Luther King, Jr.
Sounds True Presents: Body and Mind Are One – Part 2
Description
"Sounds True Presents: Body and Mind Are One – Part 2" deepens the mindfulness journey by helping you apply insights to relationships, communication, and self-understanding. Expand on key practices from Part 1 while developing a more loving, present way of engaging with others. Explore conscious speech, active listening, and mindfulness-based compassion exercises. This course offers a gentle but powerful framework for transforming your daily interactions and inner experience through clarity, presence, and emotional grounding.
Topic
Mental Health, Spiritual Health, Mindfulness
Duration
4 Hours 44 Minutes