About the Instructor
Pema Chödrön is a prominent Tibetan Buddhist teacher and ordained nun known for her work in bringing Tibetan Buddhist monastic traditions to Western audiences. A devoted student of Chögyam Trungpa Rinpoche, she shares profound teachings on mindfulness and compassion. Pema is the author of transformative books including "The Wisdom of No Escape," "Start Where You Are," and "When Things Fall Apart," inspiring individuals from diverse traditions to embrace spiritual growth.
Sounds True's Freedom to Choose Something Different: Part 2
Description
"Sounds True's Freedom to Choose Something Different: Part 2" continues the journey of releasing negative patterns and developing emotional clarity. Guided by Pema Chödrön’s compassionate wisdom, you’ll practice advanced techniques for staying present in difficult moments, grounding the mind, and embracing loving awareness. Uncover methods to shift perspective, stay open to discomfort, and build a more intentional way of being. This course deepens your capacity for change, helping you choose peace and self-compassion in everyday life.
Topic
Mental Health, Spiritual Health, Meditation, Continuous Development
Duration
4 Hours 48 Minutes