About the Instructor
Tami Simon, founder and CEO of Sounds True, has dedicated her career to sharing spiritual wisdom and fostering personal transformation. Sounds True has produced thousands of books, courses, and audio programs since 1985. Tami authored "Being True: What Matters Most in Work, Life, and Love," sharing guidance on living authentically. She also hosts the podcast "Insights at the Edge," where she interviews spiritual visionaries, empowering individuals to embrace meaningful change.
The Neuroscience of Self-Compassion
Description
"The Neuroscience of Self-Compassion" by Kelly McGonigal blends cutting-edge neuroscience with mindfulness to help you quiet the inner critic and develop emotional resilience. Learn why your brain clings to self-judgment—and how to gently shift toward kindness, balance, and care. The course includes simple meditation tools, awareness-building exercises, and practical steps for redirecting attention. Suitable for anyone ready to embrace a healthier mindset, this course supports growth, peace, and greater self-acceptance from the inside out.
Topic
Mental Health, Meditation, Limit Stress, Continuous Development
Duration
2 Hours 7 Minutes