About the Instructor
Michaël Bijker is a top-rated instructor specializing in QiGong, breathwork, and meditation, with over 120,000 students on Udemy. He began practicing meditation at age 14 and turned to QiGong and yoga for recovery after a severe car accident in 2001. Michaël has traveled the world to deepen his expertise in body-mind practices and now teaches in Portugal. He is a certified 800-hour yoga instructor with a Yoga Therapy certification from the Paramanand Institute.
The No. 1 Qigong Movement, Breathwork & Meditation Course
Description
"The No. 1 QiGong Movement, Breathwork & Meditation Course" by Michaël Bijker delivers a complete introduction to QiGong, combining breath control, flowing movement, and meditative awareness. Build energy through daily routines that balance body, mind, and spirit. Each video session breaks down technique while supporting physical strength, emotional stability, and inner clarity. Whether you're new or looking to refine your practice, this course provides a flexible foundation to elevate your health, calm your nervous system, and restore mental harmony.
Topic
Exercise, Meditation, Physical Health, Mental Health
Duration
12 Hours 6 Minutes