"Resistance Band" is a flat or tubular stretchable band made from latex or fabric, used for strength training and rehabilitation. Compact and lightweight, it’s easy to pack and use anywhere—from home gyms to travel. Whether focusing on core strength, joint mobility, or muscle tone, these bands adapt to your routine with ease. From squats to shoulder stretches, they engage multiple muscle groups efficiently. A practical addition to any fitness plan that builds strength without bulky equipment.