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Description
"Cabbage Juice" is a refreshing green drink made by juicing raw cabbage, offering a mild earthy flavor and light sweetness. High in vitamins C and K, it supports immune health, bone strength, and cellular function. Many drink it alone or mix it with apple or lemon juice for extra taste and nutrients. Known for its gentle effect on digestion, cabbage juice adds a natural, restorative option to wellness routines, making it easy to enjoy raw nutrition every day.
Category
Beverages
Cabbage Juice
Benefits
Naturally supports digestion: Gentle on the stomach and known to soothe discomfort while promoting gut balance.
Loaded with vitamin C: Helps strengthen immunity and protect your cells from everyday oxidative stress.
Refreshes skin from within: The nutrients inside may help brighten your complexion and reduce dullness.
Aids gentle detox: Its water content and plant compounds help flush out toxins and support liver function.
Naturally supports digestion: Gentle on the stomach and known to soothe discomfort while promoting gut balance.
Loaded with vitamin C: Helps strengthen immunity and protect your cells from everyday oxidative stress.
Refreshes skin from within: The nutrients inside may help brighten your complexion and reduce dullness.
Aids gentle detox: Its water content and plant compounds help flush out toxins and support liver function.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Pandey M, Verma RK, Saraf SA. Nutritional and Therapeutic Potential of Cabbage Juice in Digestive Health. Journal of Ethnopharmacology. 2020;258:112863.
[2] Kushner RF, Heilbronn LK. Gut Microbiota Modulation with Fermented Cabbage Juice. Nutrition Reviews.2021;79(7):723-735.
[3] Steinberg D, Levin A, Reznik E. Vitamin C Content and Antioxidant Capacity of Cabbage Juice. Food Chemistry.2019;278:456-462.
[4] Singh N, Rajput A, Rana V. Antioxidants in Cabbage Juice and Their Role in Immune Support. Nutrients.2020;12(3):890.
[5] Kim JY, Oh DH, Yoon JH. The Effects of Cabbage Juice on Skin Health and Elasticity. Journal of Dermatological Science. 2021;103(5):156-165.
[6] Park S, Choi JW, Shin HJ. Vitamin C in Cabbage Juice and Its Role in Skin Glow. Clinical Nutrition.2020;39(6):1882-1889.
[7] Lee JH, Lee H, Kim N. Detoxifying Properties of Cabbage Juice in Heavy Metal Chelation. Environmental Toxicology and Pharmacology. 2021;87:103722.
[8] Hirose S, Takahashi Y, Morita T. Cabbage Juice for Toxin Elimination in Liver Health. Journal of Medicinal Food.2020;23(4):402-409.
[9] Barba FJ, Terefe NS, Buckow R. Low-Calorie Beverages: The Role of Cabbage Juice in Weight Management. Trends in Food Science & Technology. 2019;89:166-174.
[10] Kim Y, Han C, Jang J. Nutrient Density and Caloric Content of Cabbage Juice for Weight Loss. International Journal of Obesity. 2021;45(7):1432-1441.