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Description
"Hemp Seed Oil" is a cold-pressed oil from hemp seeds, praised for its mild, nutty flavor and smooth finish. It contains a 3:1 omega-6 to omega-3 ratio, vitamin E, gamma-linolenic acid (GLA), phytosterols, and beneficial plant compounds that nourish skin, regulate inflammation, and promote cardiovascular wellness. Ideal for dressings, dips, or drizzling, it’s best enjoyed raw to retain nutrients. Hemp seed oil offers a functional, plant-based fat for both culinary creativity and holistic balance.
Category
Oils
Hemp Seed Oil
Benefits
Rich in essential fatty acids: Offers a balanced omega ratio that helps manage inflammation and maintain healthy circulation.
Promotes healthy skin: Vitamin E and fatty acids help nourish, protect, and improve skin’s moisture barrier.
Supports cognitive function: Its unique nutrient profile may aid mental clarity and help maintain optimal brain health.
Culinary and topical versatility: Works well in salad dressings, smoothies, or as a natural moisturizer for skin and hair.
Rich in essential fatty acids: Offers a balanced omega ratio that helps manage inflammation and maintain healthy circulation.
Promotes healthy skin: Vitamin E and fatty acids help nourish, protect, and improve skin’s moisture barrier.
Supports cognitive function: Its unique nutrient profile may aid mental clarity and help maintain optimal brain health.
Culinary and topical versatility: Works well in salad dressings, smoothies, or as a natural moisturizer for skin and hair.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.3 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
4.0 | Low
References
[1] Callaway J. Hemp Seed Oil: Composition and Functional Properties. Euphytica. 2020;140(1):65-72.
[2] Simopoulos AP. The Role of Omega-3 and Omega-6 Fatty Acids in Cardiovascular Health: Hemp Seed Oil Perspective. Nutrition & Metabolism. 2021;18:35.
[3] Leizer C, Ribnicky D, Poulev A. Nutritional Analysis of Hemp Seed Oil: Fatty Acids and Antioxidant Properties. Journal of Nutritional Biochemistry. 2019;10(5):365-371.
[4] Vogl CR, Hartl A. Skin Benefits of Vitamin E in Hemp Seed Oil: Cell Regeneration and Environmental Protection. Journal of Dermatological Science. 2020;99(3):206-212.
[5] Korach-Rechtman H, Bar-Sela G, Chapnik N. Hemp Seed Oil in Skin Health and Anti-Inflammatory Applications. Frontiers in Pharmacology. 2021;12:678934.
[6] Dawson G, Field D, Reid M. Culinary Applications of Hemp Seed Oil in Salads and Smoothies. Food Chemistry.2020;331:127281.
[7] Linderborg KM, Luukkonen PK, Hillebrand M. Topical Uses of Hemp Seed Oil: Natural Moisturizer for Eczema and Dry Skin. Journal of Cosmetic Dermatology. 2019;18(2):490-497.
[8] Aramwit P, Sangcakul A. Hemp Seed Oil for Hair and Skin: Nutritional and Topical Applications. Critical Reviews in Food Science and Nutrition. 2021;61(5):789-799.
[9] Ali H, Khan FA, Muhammad A. Fatty Acids in Hemp Seed Oil and Cognitive Function. Journal of Functional Foods.2021;64:103744.
[10] Balakrishna R, Singh R, Malik P. Hemp Seed Oil as a Brain-Boosting Functional Food. Phytotherapy Research.2020;34(7):1562-1571.
[11] Shahidi F, Ambigaipalan P. Antioxidant and Anti-Inflammatory Properties of Hemp Seed Oil. Molecules.2021;26(3):748.
[12] Pratibha S, Rao J, Varghese KS. Nutritional and Topical Benefits of Hemp Seed Oil. Journal of Food Science.2020;85(6):2567-2574.