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Description
"Keto Snack Bar" is a low-carb, high-fat bar crafted for ketogenic and clean-eating lifestyles. Blending plant-based protein, fiber, MCT oil, and healthy fats, it offers steady energy, supports satiety, and helps maintain stable blood sugar throughout the day. Great for busy days, workouts, or travel, it satisfies cravings while supporting blood sugar balance and fullness. Each bite delivers crunch, flavor, and fuel—making this bar an ideal companion for mindful snacking on the go.
Category
Snacks
Keto Snack Bar
Benefits
Low in carbohydrates: Crafted to support low-carb and ketogenic diets while helping the body stay in fat-burning mode.
High in protein: Fuels muscles and supports recovery with a solid dose of clean, plant- or whey-based protein.
Satisfies hunger naturally: Includes fiber and healthy fats to help curb cravings and keep you full between meals.
Easy on-the-go option: A convenient, nutritious snack that fits in your bag, gym kit, or desk drawer.
Low in carbohydrates: Crafted to support low-carb and ketogenic diets while helping the body stay in fat-burning mode.
High in protein: Fuels muscles and supports recovery with a solid dose of clean, plant- or whey-based protein.
Satisfies hunger naturally: Includes fiber and healthy fats to help curb cravings and keep you full between meals.
Easy on-the-go option: A convenient, nutritious snack that fits in your bag, gym kit, or desk drawer.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
35 | Low
References
[1] Paoli A, Rubini A, Volek JS. The Ketogenic Diet and Its Role in Weight Management: A Review. Journal of Nutrition and Metabolism. 2019;2019:202937.
[2] Westman EC, Feinman RD, Mavropoulos JC. Carbohydrate Restriction in Ketogenic Diets: Supporting Ketosis and Weight Loss. Nutrition & Metabolism. 2020;17:2.
[3] Layman DK, Baum JI. Dietary Protein and Muscle Repair: Implications for Keto Snack Bars. American Journal of Clinical Nutrition. 2020;112(4):1131-1138.
[4] Wang X, Li X, Zhao Y. High-Protein Snacks for Post-Workout Recovery: A Functional Perspective. Journal of Functional Foods. 2020;65:103721.
[5] Shahidi F, Ambigaipalan P. Natural Ingredients in Keto Snacks: Clean Label and Nutritional Benefits. Critical Reviews in Food Science and Nutrition. 2021;61(2):267-280.
[6] Simopoulos AP. Healthy Fats in Keto Bars: Omega-3 and Omega-6 Fatty Acids. Journal of Nutritional Biochemistry.2021;75:108231.
[7] Goyal M, Kadnur SV. Fiber-Rich Snack Bars: Enhancing Digestive Health. Journal of Food Science and Technology.2021;58(9):3873-3881.
[8] Dawson G, Field D, Reid M. Sustained Energy Sources in Keto Snack Bars for Active Lifestyles. Food Chemistry.2020;331:127281.
[9] Balakrishna R, Singh R, Malik P. Role of Keto Snack Bars in Appetite Control and Energy Management. Phytotherapy Research. 2021;35(7):1793-1802.
[10] McKay DL, Blumberg JB. Digestive Benefits of Dietary Fiber in Keto Products. Phytotherapy Research.2020;34(6):1283-1292.
[11] Shah NP, Mir SA, Guizani N. Nutritional and Functional Properties of Healthy Keto Snacks. Journal of Functional Foods. 2021;64:103734.
[12] Hession M, Rolland C, Kulkarni U. Keto Bars as a Convenient Low-Carb Snack: Nutritional Overview. Nutrition Journal. 2020;19:94.
[13] Kumar S, Bhattacharya S, Rao D. Keto-Friendly Snack Innovations: Clean and Nutrient-Dense. Trends in Food Science & Technology. 2021;112:174-185.
[14] Alu’datt MH, Rababah T, Ereifej K. Functional and Health Benefits of Keto Snack Bars: Comprehensive Review. Molecules. 2021;26(8):1834.