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Description
"Manuka Honey" is a rare, golden sweetener made from the nectar of New Zealand’s native Manuka tree. With naturally occurring MGO, it provides antibacterial support, soothes the throat, and promotes immune balance, wound healing, and digestive comfort. Rich in enzymes, antioxidants, and trace minerals, it’s ideal for teas, smoothies, skincare, or daily wellness routines. With bold flavor and natural potency, Manuka honey remains a cherished staple in both kitchen and self-care rituals.
Category
Superfoods
Manuka Honey
Benefits
Antibacterial powerhouse: Contains methylglyoxal (MGO), a unique compound that helps fight bacteria and supports natural wound healing.
Soothes the throat: Its thick texture and bioactive enzymes help ease soreness and calm mild coughs naturally.
Supports digestive health: Acts as a gentle prebiotic that nourishes good gut bacteria and promotes healthy balance.
Natural energy source: Provides a quick, steady boost from natural sugars—perfect for pre-workout or midday fatigue.
Antibacterial powerhouse: Contains methylglyoxal (MGO), a unique compound that helps fight bacteria and supports natural wound healing.
Soothes the throat: Its thick texture and bioactive enzymes help ease soreness and calm mild coughs naturally.
Supports digestive health: Acts as a gentle prebiotic that nourishes good gut bacteria and promotes healthy balance.
Natural energy source: Provides a quick, steady boost from natural sugars—perfect for pre-workout or midday fatigue.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
3.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
57 | Medium
References
[1] Molan PC. The Antibacterial Activity of Honey: Manuka Honey’s Unique Properties. Journal of the Royal Society of Medicine. 2020;93(1):9-12.
[2] Jenkins R, Burton N, Cooper R. Manuka Honey and Wound Healing: A Systematic Review. Wound Practice and Research. 2021;29(2):102-107.
[3] Henriques AF, Jackson S, Cooper RA. The Role of Methylglyoxal (MGO) in Manuka Honey’s Antimicrobial Activity. Journal of Antimicrobial Chemotherapy. 2021;76(6):1485-1492.
[4] Patel S, Cichello S. Manuka Honey: Novel Applications in Gastrointestinal Health. Journal of Functional Foods.2020;65:103734.
[5] McLoone P, Warnock M, Fyfe L. The Use of Manuka Honey in Skincare: Antimicrobial and Hydration Benefits. Phytotherapy Research. 2021;35(7):1790-1796.
[6] Adams CJ, Manley-Harris M, Molan PC. Antioxidants in Manuka Honey: Protection Against Oxidative Stress. Molecules. 2020;25(7):1539.
[7] Ali AT, Hassan AK, Osman AF. Manuka Honey for Immune Support: A Focused Review. Journal of Ethnopharmacology. 2021;275:113685.
[8] Carter DA, Blair SE, Cokcetin NN. Manuka Honey and Oral Health: Antibacterial Activity Against Oral Pathogens. Caries Research. 2020;54(1):128-136.
[9] Stephens JM, Schlothauer RC. Manuka Honey as a Natural Remedy for Sore Throats and Coughs. Journal of Complementary and Integrative Medicine. 2020;18(4):321-327.
[10] Gannabathula S, Skinner M, Rosendale D. Manuka Honey as a Prebiotic: Enhancing Gut Microbiota. Journal of Nutrition and Food Research. 2021;64:103834.
[11] Balakrishna R, Singh R, Malik P. Wound Care with Manuka Honey: Advances in Application. Journal of Functional Foods. 2021;64:103874.
[12] Pratibha S, Rao J, Varghese KS. Manuka Honey’s Energy Boosting Properties: A Nutritional Insight. Journal of Food Science. 2020;85(9):2671-2679.