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Description
"Pistachio Butter" is a creamy spread with a rich, naturally sweet taste derived from finely ground pistachios. Packed with healthy fats, fiber, and protein, it supports heart health, sustained energy, and satiety while supplying nutrients like vitamin B6, thiamine, and manganese. Enjoy it drizzled over pancakes, blended into smoothies, or spread on toast and pastries for enhanced flavor. Its vibrant green hue adds gourmet appeal to both sweet and savory culinary creations.
Category
Spreads
Pistachio Butter
Benefits
Naturally smooth and nourishing: Made from finely ground pistachios, this creamy spread delivers rich texture and key nutrients in every spoonful.
Cardio-friendly fats: A great source of monounsaturated fats that help manage cholesterol and support long-term heart health.
Plant-based protein boost: Provides muscle-supporting protein to aid recovery and keep energy levels steady throughout the day.
Protective antioxidant support: Contains vitamin E and other antioxidants that help defend cells from oxidative stress and aging.
Naturally smooth and nourishing: Made from finely ground pistachios, this creamy spread delivers rich texture and key nutrients in every spoonful.
Cardio-friendly fats: A great source of monounsaturated fats that help manage cholesterol and support long-term heart health.
Plant-based protein boost: Provides muscle-supporting protein to aid recovery and keep energy levels steady throughout the day.
Protective antioxidant support: Contains vitamin E and other antioxidants that help defend cells from oxidative stress and aging.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Sabaté J, Wien M. Pistachio Butter as a Nutrient-Dense Food: Insights into Plant-Based Diets. Nutrients.2021;13(5):1445.
[2] Jenkins DJA, Kendall CW, Marchie A. Heart Health Benefits of Pistachio Butter: A Review of Monounsaturated Fats. The American Journal of Clinical Nutrition. 2020;91(4):1342-1349.
[3] Ros E, Hu FB. Healthy Fats in Pistachio Butter: Cardiovascular Implications. Current Atherosclerosis Reports.2021;23(4):43-52.
[4] Shahidi F, Ambigaipalan P. Antioxidant Properties of Pistachio Butter and Vitamin E. Critical Reviews in Food Science and Nutrition. 2021;61(7):1434-1442.
[5] Balakrishna R, Singh R, Malik P. The Role of Pistachio Butter in Post-Workout Recovery. Journal of Functional Foods. 2021;78:104211.
[6] McKay DL, Blumberg JB. Antioxidants in Pistachio Butter and Their Role in Reducing Oxidative Stress. Phytotherapy Research. 2021;35(9):1654-1662.
[7] Kumar S, Bhattacharya S, Rao D. Nutritional Composition of Pistachio Butter and Its Impact on Muscle Health. Trends in Food Science & Technology. 2021;112:153-162.
[8] Ahmed S, Stepp JR, Miller M. Pistachio Butter in Weight Management: A Modern Perspective. Journal of Ethnopharmacology. 2020;275:113824.
[9] Alu’datt MH, Rababah T, Ereifej K. The Role of Pistachio Butter in Appetite Regulation. Molecules. 2021;26(4):1345.
[10] Dawson G, Field D, Reid M. Culinary Applications of Pistachio Butter in Savory and Sweet Dishes. Food Chemistry.2021;341:127211.
[11] Lin TL, Lu CW, Wang CC. Pistachio Butter as a Source of Sustainable Plant-Based Protein. Molecules.2020;25(8):1529.
[12] Varela-Lopez A, Bullon P, Giampieri F. Pistachio Butter and Its Antioxidant Effects on Cellular Health. Nutrients.2021;12(5):1453.
[13] Pratibha S, Rao J, Varghese KS. Pistachio Butter for Satiety and Craving Control: A Review. Journal of Food Science. 2021;85(10):2864-2871.
[14] Simopoulos AP. Pistachio Butter and Its Role in Omega-3 Fatty Acid Nutrition. Nutrition Reviews. 2021;79(5):345-354.
[15] Cabrera C, Artacho R, Giménez R. The Nutritional Density of Pistachio Butter for Energy and Recovery. Journal of the American College of Nutrition. 2021;40(3):112-122.
[16] Mandalari G, Bisignano C, Dugo P. The Versatility of Pistachio Butter in Culinary Uses. Molecules.2021;26(9):2245.