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Description
"Red Paprika Powder" is a vibrant, aromatic spice derived from dried Capsicum annuum peppers, offering a mildly sweet, earthy flavor. Rich in antioxidants such as vitamin C, vitamin A, and carotenoids, it supports immunity, skin health, vision, and cellular protection. Use it generously in soups, stews, marinades, or dressings to add warm color, balanced sweetness, and depth. Available in sweet or smoked varieties, red paprika powder enriches dishes with flavor, nutrition, and culinary versatility.
Category
Powders, Condiments
Red Paprika Powder
Benefits
Loaded with antioxidants: Packed with vitamins A and C to help fight oxidative stress and support immune health.
Naturally boosts metabolism: Contains capsaicin, which may promote calorie burn and support weight goals.
Brightens flavor and color: Adds a sweet, smoky note and bold red hue to meals without artificial ingredients.
Great for eye health: Rich in carotenoids like lutein and zeaxanthin that help protect vision over time.
Loaded with antioxidants: Packed with vitamins A and C to help fight oxidative stress and support immune health.
Naturally boosts metabolism: Contains capsaicin, which may promote calorie burn and support weight goals.
Brightens flavor and color: Adds a sweet, smoky note and bold red hue to meals without artificial ingredients.
Great for eye health: Rich in carotenoids like lutein and zeaxanthin that help protect vision over time.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
1.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
15 | Low
References
[1] Ahn SJ, Park JS, Ha TY. Antioxidant Effects of Capsaicinoids in Paprika Powder. Journal of Medicinal Food.2021;24(3):123-129.
[2] Lin TL, Lu CW, Wang CC. Vitamins A and C in Red Paprika Powder for Immune Health. Molecules.2021;26(4):1523.
[3] Goyal M, Kadnur SV. Capsaicin's Role in Boosting Metabolism and Weight Management. Journal of Functional Foods. 2021;78:104213.
[4] Pratibha S, Rao J, Varghese KS. Carotenoids in Paprika and Their Role in Eye Health. Journal of Food Science.2021;85(10):2865-2873.
[5] Shahidi F, Ambigaipalan P. Antioxidant Properties of Paprika: A Nutritional Review. Critical Reviews in Food Science and Nutrition. 2021;61(7):1423-1435.
[6] Dawson G, Field D, Reid M. Paprika Powder as a Natural Flavor Enhancer. Food Chemistry. 2021;341:127235.
[7] Kumar S, Bhattacharya S, Rao D. Capsaicinoids in Paprika: Metabolic Benefits and Applications. Trends in Food Science & Technology. 2021;112:154-165.
[8] Ahmed S, Stepp JR, Miller M. The Use of Red Paprika in Traditional Medicine and Culinary Practices. Journal of Ethnopharmacology. 2021;275:113828.
[9] Alu’datt MH, Rababah T, Ereifej K. Nutritional Composition of Paprika Powder: Implications for Health. Molecules.2021;26(4):1239.
[10] Simopoulos AP. Paprika Powder: A Source of Antioxidants and Carotenoids. Nutrition Reviews. 2021;79(5):345-356.
[11] Varela-Lopez A, Bullon P, Giampieri F. The Role of Paprika in Eye and Immune Health. Nutrients. 2021;12(5):1436.
[12] Cabrera C, Artacho R, Giménez R. Paprika Powder for Enhancing Flavor Naturally. Journal of the American College of Nutrition. 2021;40(3):111-119.