Description
"Alanine" is a non-essential amino acid naturally present in proteins from meat, poultry, fish, and legumes. It participates in gluconeogenesis, converting amino acids into glucose to sustain energy levels. This amino acid also contributes to acid-base regulation in muscles, minimizing lactic acid accumulation during exertion. Alanine is involved in neurotransmitter synthesis, influencing cognitive processes and nervous system stability. As a fundamental component of protein metabolism, alanine supports biochemical pathways essential for maintaining metabolic efficiency and physiological balance.
Functions in the Body
Category
Deficiency Symptoms
Alanine deficiency can contribute to low blood sugar, physical weakness, seizures, reduced human growth hormone, fatigue, high insulin levels, low sugar reserves, and mental fogginess.
Synergists & Antagonists
There are no well-documented antagonistic interactions for alanine. However, it supports glucose metabolism and works synergistically with glutamine for energy production.
Alanine
Warnings
High doses of alanine may cause side effects like flushing and tingling, similar to beta-alanine. Limited safety data exist for pregnancy or breastfeeding, so consult a healthcare provider before use.
Food Sources
Alanine can be found in foods such as nutritional yeast, beef, chicken, fish, eggs, dairy, tofu, tempeh, and miso.
Time Frame
Alanine can be consumed at any time of day, as its benefits are not dependent on specific timing.
Depleted By
Alanine is not significantly depleted by specific dietary or environmental factors.