Description
“Amino Acids” are organic compounds naturally found in proteins from animal and plant sources, forming the structural foundation of all bodily tissues. The 20 amino acids are categorized as essential, non-essential, and conditionally essential, with nine requiring dietary intake. They participate in protein synthesis, metabolic pathways, and neurotransmitter regulation. Additionally, amino acids influence enzymatic reactions, impacting cellular repair and biochemical stability. As fundamental components of protein metabolism, amino acids contribute to various physiological processes essential for sustaining life.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in amino acids can lead to symptoms such as skin lesions, hair loss, reduced physical fitness, increased body weight, and impaired immune function.
Synergists & Antagonists
Amino acids, including lysine, arginine, methionine, and BCAAs, support muscle repair and protein synthesis. However, consuming imbalanced ratios may cause competitive absorption, potentially decreasing their effectiveness.
Amino Acids
Warnings
Warnings for specific amino acids can be found on their individual pages, as interactions, side effects, and cautions vary by each amino acid.
Food Sources
Rich food sources of amino acids include meats, milk, fish, eggs, soy, beans, legumes, buckwheat, and quinoa.
Time Frame
Amino acids can be consumed at any time of day, with no specific timing required for absorption or benefits.
Depleted By
Amino acid levels can be depleted by a poor diet and protein breakdown abnormalities, which may reduce the availability of essential and non-essential amino acids in the body.