Description
"Artichoke Leaf" comes from the Cynara scolymus plant and is known for its antioxidant, digestive, and liver-supporting properties. Rich in cynarin and chlorogenic acid, it helps stimulate bile production, promote fat digestion, and support detoxification. Artichoke leaf is also studied for its potential to lower cholesterol and improve metabolic health. Traditionally used to ease digestive discomfort, it is valued for its role in cardiovascular function, gallbladder support, and maintaining healthy lipid levels, promoting overall well-being.
Functions in the Body
Category
Deficiency Symptoms
As artichoke leaf is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Artichoke leaf is commonly used with dandelion root to promote liver health. No known antagonistic effects have been documented.
Artichoke Leaf
Warnings
Artichoke leaf may cause allergic reactions in some individuals. People with gallstones or bile duct obstructions should avoid using artichoke extract.
Food Sources
Artichoke leaf is typically consumed as a vegetable, often used in culinary dishes or as an extract in supplements.
Time Frame
Artichoke leaf can be consumed at any time, as its benefits are not dependent on specific timing.
Depleted By
Artichoke leaf is not depleted by any specific dietary or lifestyle factors.