Description
"Aspartate" is a non-essential amino acid naturally occurring in protein-based foods such as meat, fish, eggs, and dairy. It participates in nitrogen exchange, neurotransmitter formation, and cellular energy cycles. Aspartate modulates metabolic enzymes that influence amino acid processing and biochemical stability. In addition, it engages with molecular pathways that regulate intracellular signaling and metabolic efficiency. As a key factor in cellular homeostasis, aspartate remains a vital element in protein metabolism and physiological function.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in aspartate can result in symptoms such as deterioration of physical abilities, chronic fatigue, reduced stamina, poor urea production, inefficient ammonia detoxification, and reduced liver function.
Synergists & Antagonists
Aspartate works synergistically with asparagine and magnesium to support energy metabolism and neurotransmitter function. No well-documented antagonistic interactions exist.
Aspartate
Warnings
Aspartate supplementation is not recommended during pregnancy or breastfeeding due to insufficient safety data.
Food Sources
Rich sources of aspartate include oysters, luncheon meats, sausages, sprouting seeds, oats, avocados, and asparagus.
Time Frame
Aspartate can be consumed at any time, as its benefits do not depend on specific timing.
Depleted By
Aspartate levels may be depleted by a poor diet, particularly one lacking adequate protein and nutrients.