Description
"Bacillus Coagulans" is a spore-forming probiotic bacterium that produces lactic acid and naturally occurs in the digestive tract. Unlike many probiotics, it forms resilient spores that survive harsh conditions, including stomach acid and heat exposure. This bacterium interacts with intestinal microbiota, influencing fermentation, short-chain fatty acid production, and gut pH levels. Its ability to support microbial balance contributes to digestive stability and metabolic regulation. Integral to gut microbiota stability, Bacillus coagulans contributes to microbial balance and fermentation dynamics.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in Bacillus coagulans may contribute to gastrointestinal issues, including imbalanced gut flora and poor digestion.
Synergists & Antagonists
Bacillus coagulans works synergistically with other probiotics to support gut health. It may antagonize the effects of antibiotics when taken together.
Bacillus Coagulans
Warnings
Bacillus coagulans may interact with antibiotics and immunosuppressants, potentially reducing its effectiveness. It's recommended to separate its use from these medications.
Food Sources
Bacillus coagulans is found in fermented foods such as sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread.
Time Frame
Bacillus coagulans is often taken before bedtime to support gut health and digestion during sleep.
Depleted By
Bacillus coagulans levels can be depleted by factors such as a poor diet, antibiotic use, alcohol consumption, smoking, and stress.