Description
"Black Cohosh" (Actaea racemosa) is a perennial herb native to North America, valued for the bioactive constituents concentrated in its roots. It contains triterpene glycosides, flavonoids, and alkaloids, which influence hormonal receptors and enzymatic pathways. This plant influences neurotransmitter dynamics and vascular function, affecting physiological adaptation. Its diverse phytochemical profile plays a role in metabolic regulation and endocrine-related signaling. Rooted in botanical traditions, black cohosh remains an integral component of herbal formulations and plant-based therapeutic practices.
Functions in the Body
Category
Deficiency Symptoms
As black cohosh is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Black cohosh is commonly combined with chaste tree and dong quai to support hormonal regulation. No reported antagonistic effects exist.
Black Cohosh
Warnings
Black cohosh may cause mild diarrhea, digestive upset, stomach ache, skin rashes, muscle pain, and breast pain in some individuals. It is advised to consult a healthcare provider before use, especially if taking other medications.
Food Sources
Black cohosh is typically consumed as a herbal supplement, as it is not found in common food sources.
Time Frame
Black cohosh can be taken at any time, as its effects do not depend on specific timing.
Depleted By
There are no specific dietary or lifestyle factors that deplete black cohosh.