Description
"Chlorella" is a freshwater alga cultivated in controlled environments, valued for its high chlorophyll content and dense nutritional composition. It naturally provides fiber, Omega-3 fatty acids, and essential nutrients, including B vitamins, iron, and manganese. Through metabolic pathways, chlorella supports detoxification and cellular processes. It also supports biochemical functions that influence digestion and immune regulation. Widely incorporated into plant-based nutrition, chlorella continues to be a key element in dietary wellness and functional health approaches.
Functions in the Body
Category
Deficiency Symptoms
Since chlorella is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Chlorella is often taken with spirulina, astaxanthin, glutathione, vitamin C, and zeaxanthin for detox and immune support. It may counteract immunosuppressants.
Chlorella
Warnings
Chlorella may interact with immunosuppressants and blood clotting medications due to its potential to boost the immune system and affect blood coagulation. Individuals with autoimmune conditions or those on blood-thinning drugs should consult a healthcare provider before use.
Food Sources
Chlorella is consumed primarily as a supplement or in powdered form, usually added to smoothies or taken in capsule form.
Time Frame
Chlorella is best taken with meals containing fat to enhance absorption of its fat-soluble nutrients, such as vitamins A, D, E, and K.
Depleted By
There are no specific dietary or lifestyle factors that deplete chlorella.