Description
"Chlorophyll" is a green pigment essential for photosynthesis, naturally present in leafy greens, algae, and plant cells. Its magnesium-rich structure enables interactions with light energy for biochemical conversion. In the body, chlorophyll supports enzymatic functions involved in oxygen transport and cellular metabolism. It also engages in molecular pathways that contribute to detoxification and antioxidant activity. Widely recognized in plant-based nutrition, chlorophyll plays a fundamental role in maintaining biological balance and systemic harmony.
Functions in the Body
Category
Deficiency Symptoms
Since chlorophyll is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Chlorophyll pairs with vitamin C, vitamin E, and alpha-lipoic acid for antioxidant and detox benefits. No significant antagonistic effects exist.
Chlorophyll
Warnings
Use caution when supplementing chlorophyll during pregnancy and breastfeeding. It may interact with photosensitizing drugs, which increase sensitivity to sunlight, and with drugs that cause radiation recall, such as methotrexate. Individuals on these medications should consult a healthcare provider before using chlorophyll supplements.
Food Sources
Rich sources of chlorophyll include green leafy vegetables, algae, wheatgrass, green tea, herbs, and potatoes.
Time Frame
Chlorophyll can be consumed at any time, as its benefits are not dependent on specific timing.
Depleted By
There are no specific dietary or lifestyle factors that deplete chlorophyll.