Description
"Coconut" (Cocos nucifera) is the edible fruit of a tropical palm tree, valued for its rich fat content and diverse uses. Naturally high in medium-chain triglycerides (MCTs) like lauric, myristic, and palmitic acids, it plays a role in metabolic energy production. Beyond this, coconut supports lipid pathways involved in cellular function and cardiovascular balance. Its bioactive compounds also contribute to structural integrity in biological processes. Widely used in culinary and wellness traditions, coconut remains essential to plant-based nutrition.
Functions in the Body
Category
Deficiency Symptoms
Since coconut is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Coconut works synergistically with MCT oils and omega-3 fatty acids to support brain health and metabolism. No well-documented antagonistic interactions exist.
Coconut
Warnings
Individuals with conditions that impair their ability to process fats, such as fat malabsorption disorders, should exercise caution when consuming coconut, as it is high in saturated fat.
Food Sources
Coconut is available in various forms, including fresh coconut meat, coconut milk, coconut water, and dried coconut (copra).
Time Frame
Coconut can be consumed at any time and is often used in cooking, baking, or as a snack.
Depleted By
There are no specific dietary or lifestyle factors that deplete coconut from the body.