Description
"Elastin" is a structural protein naturally present in connective tissues such as the skin, lungs, and arterial walls. It provides elasticity and resilience, enabling tissues to stretch and return to their original form without damage. Elastin also interacts with collagen fibers, contributing to structural integrity and biomechanical stability. Additionally, it influences biochemical pathways involved in vascular compliance and cellular repair. Essential for maintaining flexibility, elastin remains a key factor in connective tissue health, skin elasticity, and physiological adaptation.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in elastin may lead to sagging skin and arterial stiffness, as it plays a crucial role in maintaining the elasticity of tissues and blood vessels.
Synergists & Antagonists
Elastin works synergistically with collagen and vitamin C to support skin elasticity, structural integrity, and overall connective tissue health. However, it may be negatively affected by excessive sugar intake and high oxidative stress, which can lead to elastin degradation and reduced skin resilience over time.
Elastin
Warnings
There are no significant warnings associated with elastin supplementation or intake.
Food Sources
Foods that support elastin production include leafy greens, fatty fish, lemons, oranges, broccoli, almonds, and walnuts.
Time Frame
Elastin-supporting nutrients can be consumed anytime, as part of a balanced diet.
Depleted By
Elastin levels may be depleted by factors such as genetic mutations and the natural aging process.