Description
"Gotu Kola" (Centella asiatica) is a traditional herb native to Asia, typically used in Ayurvedic medicine for skin and circulatory health. It promotes collagen production, supports wound healing, and helps maintain skin elasticity. Moreover, gotu kola enhances blood circulation, which may reduce varicose veins and support vascular function. Its antioxidant properties protect against free radical damage while benefiting cognitive function. A staple in herbal medicine, gotu kola is recognized for its role in skin, brain, and circulatory health.
Functions in the Body
Category
Deficiency Symptoms
As an herbal remedy, gotu kola is not an essential nutrient, so there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Gotu kola is commonly paired with ginseng, ashwagandha, and bacopa monnieri for cognitive support and stress relief. No known antagonistic effects exist.
Gotu Kola
Warnings
Long-term use of Gotu Kola may cause liver toxicity and contact dermatitis. It should be avoided in combination with sedatives, alcohol, or medications that are hepatotoxic (harmful to the liver). Caution is also advised for people with liver conditions.
Food Sources
Gotu kola is consumed mainly through herbal supplements, teas, or tinctures, rather than common food sources.
Time Frame
Gotu kola can be taken anytime, though long-term use should be monitored due to potential liver effects.
Depleted By
There are no known factors that directly deplete gotu kola from the body, but excessive use of hepatotoxic substances like alcohol may affect its efficacy.