Description
"Indole-3-Carbinol" forms naturally when cruciferous vegetables like broccoli and cabbage are digested. By assisting in the breakdown of estrogen metabolites, it contributes to hormonal balance and endocrine regulation. This compound also enhances liver detoxification, supporting the elimination of unwanted substances while maintaining cellular integrity. Its role in inflammatory modulation extends to metabolic regulation, influencing key biochemical pathways. With its diverse physiological effects, indole-3-carbinol plays a crucial role in hormone processing, detoxification, and systemic stability.
Functions in the Body
Category
Deficiency Symptoms
As indole-3-carbinol is not an essential nutrient, no deficiency symptoms are associated with its absence.
Synergists & Antagonists
There are no well-documented synergistic or antagonistic interactions associated with indole-3-carbinol.
Indole-3-Carbinol
Warnings
Indole-3-carbinol may interact with blood-clotting medications, estrogen-based therapies, and liver-metabolized medications. It should be avoided by individuals with bleeding disorders and used cautiously during pregnancy and breastfeeding.
Food Sources
Indole-3-carbinol is found in cruciferous vegetables like broccoli, cabbage, cauliflower, kale, Brussels sprouts, mustard greens, and turnips.
Time Frame
It can be consumed anytime, commonly as part of a meal rich in cruciferous vegetables.
Depleted By
There are no known factors that deplete indole-3-carbinol from the body.