Description
"Lemon" is a citrus fruit cultivated in warm climates, valued for its citric acid and polyphenolic content. Enzymatic processes depend on these nutrients to regulate metabolic conversion, detoxification, and digestive stability. Antioxidants interact with biochemical pathways, promoting oxidative balance, immune function, and cellular defense. Naturally occurring elements support metabolic resilience, nutrient absorption, and physiological adaptation. Whether consumed fresh, dried, or extracted, lemons remain a versatile ingredient in culinary traditions, wellness practices, and functional nutrition, making them a fundamental staple.
Functions in the Body
Category
Deficiency Symptoms
Since lemons are not an essential nutrient themselves, there are no deficiency symptoms linked to their absence.
Synergists & Antagonists
Lemon, rich in vitamin C, works synergistically with iron-rich foods (especially non-heme iron) to enhance iron absorption in the body. No significant antagonistic interactions are associated with lemon consumption.
Lemon
Warnings
Lemons can cause enamel erosion if consumed in large amounts due to their acidic content. Citrus fruit allergies should be taken into account, and tyramine sensitivity may trigger migraines in susceptible individuals. Excessive consumption may also lead to acid reflux.
Food Sources
Lemons, including lemon juice and zest, are commonly consumed for their high vitamin C content and refreshing flavor, used in drinks, food, and as seasoning.
Time Frame
Lemons can be consumed at any time of day, whether in meals, beverages, or as a seasoning.
Depleted By
There are no known factors that deplete the nutritional value of lemons.