Description
"Lime" is a nutrient-rich citrus fruit originating from Southeast Asia, valued for its high vitamin C and mineral content. As a key immune booster, lime helps protect against infections while enhancing overall vitality. Its impact extends to cardiovascular health through blood pressure regulation. This fruit also improves iron uptake from plant-based foods, benefiting those at risk of deficiency. Recognized for its refreshing flavor, lime remains a fundamental ingredient in culinary and health practices worldwide.
Functions in the Body
Category
Deficiency Symptoms
Since lime is not an essential nutrient, there are no deficiency symptoms directly associated with its absence.
Synergists & Antagonists
Lime may work synergistically with iron-rich foods, as the vitamin C content in limes can enhance non-heme iron absorption. No significant antagonistic interactions are documented.
Lime
Warnings
Caution should be applied if you have citrus fruit allergies, acid reflux, or GERD, as the acidity in lime juice can exacerbate these conditions. Additionally, excessive consumption of lime juice can erode tooth enamel.
Food Sources
Limes are a common source of lime juice, lime zest, and are often used in both culinary and beverage preparations.
Time Frame
Limes can be consumed anytime, either as part of meals, in beverages, or as a flavoring.
Depleted By
There are no known factors that deplete lime from the body.