Description
"Medium-Chain Triglycerides" (MCTs) are rapidly absorbed fatty acids commonly sourced from coconut or palm kernel oil. By converting into ketones, they provide quick energy for both the brain and body. Their ability to bypass fat storage makes them a popular choice for metabolic support. Athletes favor MCTs for their energy benefits and endurance impact. Beyond sports performance, they assist in appetite control and fat oxidation. Often included in ketogenic diets, MCTs play a key role in energy metabolism.
Functions in the Body
Category
Deficiency Symptoms
Since MCTs are not an essential nutrient, there are no deficiency symptoms linked to their absence.
Synergists & Antagonists
MCTs may work synergistically with omega-3 fatty acids and other healthy fats to enhance energy metabolism and cognitive function. No well-documented antagonistic interactions are associated with MCTs.
Medium-Chain Triglycerides
Warnings
People with liver conditions should be cautious when consuming MCTs, as they are metabolized primarily in the liver. In excess, MCTs can also cause digestive discomfort such as diarrhea, nausea, and stomach cramps.
Food Sources
MCTs are naturally found in coconut oil, palm kernel oil, and dairy fat. They are commonly extracted and used in concentrated forms like MCT oil for quick energy and metabolic support.
Time Frame
MCTs can be taken at any time of the day, often consumed in smoothies, coffee, or meals for an energy boost.
Depleted By
There are no known factors that deplete MCTs from the body.