Description
"Monk’s Pepper" (Vitex agnus-castus) is a Mediterranean plant that produces small red berries containing flavonoids and volatile oils. These compounds influence endocrine activity and hormone balance. Used in reproductive health, this botanical helps regulate menstrual cycles and manage PMS symptoms. Lactation support, sleep quality, and mood stability are additional benefits. By influencing hormonal pathways, it assists in managing menopause-related changes. Long recognized in herbal medicine, monk’s pepper remains a key remedy in hormonal wellness.
Functions in the Body
Category
Deficiency Symptoms
Since monk's pepper is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
There are no well-documented synergistic or antagonistic interactions for monk’s pepper. However, it is frequently used alongside black cohosh, evening primrose, dong quai, and maca root to support hormonal balance and reproductive health.
Monk's Pepper
Warnings
Monk’s pepper should be avoided during pregnancy due to its potential hormonal effects. Excessive intake may cause formication (a sensation of insects crawling on the skin), gastrointestinal discomfort, dizziness, or headaches. It may interact with fertility treatments, contraceptives, and other hormone-affecting medications.
Food Sources
Monk's pepper is not found in common foods; it is typically taken as a supplement.
Time Frame
Monk's pepper can be taken at any time, though it's often recommended in the morning for hormonal balance.
Depleted By
There are no known dietary or lifestyle factors that deplete monk's pepper.