Description
"Mulberry" (Morus alba) is a fruit-bearing plant known for its nutrient-dense berries and antioxidant content. Providing vitamins, it supports immune function, collagen synthesis, and cellular protection. Incorporating anthocyanins and flavonoids, mulberry contributes to cardiovascular health and inflammation control. By aiding in blood sugar balance, it helps regulate glucose metabolism. Its detoxifying effects extend to liver support and digestive efficiency. Typically consumed as fresh fruit, tea, or extract, mulberry remains valued in nutrition and traditional medicine.
Functions in the Body
Category
Deficiency Symptoms
Mulberry is not an essential nutrient, so no specific deficiency symptoms exist.
Synergists & Antagonists
Mulberry is often combined with cinnamon, berberine, ALA, and chromium for blood sugar balance. The leaf is primarily used for metabolic support, while the fruit is valued for its antioxidant content. High doses of vitamin C may alter the stability of its polyphenols, so balanced intake is recommended.
Mulberry
Warnings
Mulberry may lower blood sugar, so individuals taking diabetes medications should monitor their levels closely. Excessive consumption may cause mild digestive discomfort in some individuals.
Food Sources
Mulberries are consumed as fresh or dried fruits and are often used in teas, syrups, and baked goods, providing both nutrition and flavor.
Time Frame
Mulberry can be consumed throughout the day, but its glucose-regulating properties are most effective when taken with meals.
Depleted By
Mulberry is not an essential nutrient and does not get depleted in the body.