Description
"Multivitamins" contain a combination of essential vitamins and minerals naturally found in food sources and essential for various bodily functions. These nutrients contribute to immune resilience and metabolic efficiency. Regular intake helps fill nutritional gaps caused by dietary imbalances or increased nutrient demands. Beyond energy production, multivitamins promote cellular function and antioxidant protection. Bone density, cognitive health, and stress regulation benefit from consistent consumption. Normally obtained through diet or supplementation, these vitamins and minerals remain fundamental for overall wellness.
Functions in the Body
Category
Deficiency Symptoms
Deficiency symptoms depend on the specific vitamins and minerals. Please refer to the individual descriptions of each nutrient for more information.
Synergists & Antagonists
Multivitamins contain a range of essential nutrients that may work synergistically to support overall health. Some vitamins and minerals within multivitamins can interact, enhancing or inhibiting absorption.
Multivitamins
Warnings
Warnings for multivitamins vary based on the individual nutrients. Refer to each vitamin and mineral's description for any potential interactions or precautions.
Food Sources
Multivitamins are typically sourced from a combination of foods such as nutritional yeast, fish, dark leafy greens, seeds, broccoli, pork, beef, mushrooms, nuts, eggs, sweet bell peppers, avocados, green peas, and dried fruits.
Time Frame
It is best to take multivitamins with meals to improve absorption and reduce the chance of stomach upset.
Depleted By
For information on depletion, refer to the individual descriptions of the vitamins and minerals in the multivitamin.