Description
"Oral Health Probiotics" consist of beneficial bacterial strains such as Lactobacillus reuteri and Streptococcus salivarius. Establishing a protective biofilm, they help shield oral tissues from harmful bacteria. Microbial balance is key in preventing cavities, gingivitis, and periodontitis. Immune-supporting properties contribute to reducing inflammation and strengthening gum health. Beyond dental applications, these probiotics influence respiratory and digestive well-being. Naturally occurring in certain fermented foods, they remain essential for maintaining oral microbiome balance.
Functions in the Body
Category
Deficiency Symptoms
Since oral health probiotics are not essential nutrients, there are no deficiency symptoms directly associated with their absence.
Synergists & Antagonists
Oral health probiotics work synergistically with prebiotics like inulin and fructooligosaccharides (FOS) to support beneficial bacteria. Xylitol complements this by reducing harmful bacteria, promoting a healthier microbiome. However, antibiotics and antifungals act as antagonists by reducing probiotic effectiveness if taken too closely together.
Oral Health Probiotics
Warnings
Oral health probiotics can interact with antibiotics and antifungal medications, reducing their effectiveness. To avoid this, it is recommended to take probiotics at least 2-3 hours apart from antibiotics. Consult a healthcare provider before use, especially if on medication.
Food Sources
Oral health probiotics are typically found in supplement form and are not naturally found in foods.
Time Frame
It is recommended to take oral health probiotics before bed to allow the bacteria to work overnight when there is minimal interference from food or other supplements.
Depleted By
There are no specific dietary or lifestyle factors that deplete oral health probiotics, though antibiotics can diminish their effectiveness.