Description
"Orange" is a citrus fruit prized for its vibrant flavor and natural nutrient density. Packed with vitamin C and flavonoids, it participates in immune resilience and antioxidant defense. Oranges help maintain skin health by supporting collagen production and cellular repair. They also aid digestion, providing fiber that promotes gut balance. The fruit’s natural scent uplifts mood, enhancing relaxation and well-being. Consumed fresh or juiced, oranges contribute to both culinary traditions and health-conscious lifestyles.
Functions in the Body
Category
Deficiency Symptoms
There are no direct deficiency symptoms for oranges themselves, but a lack of vitamin C from foods like oranges can lead to scurvy, characterized by bleeding gums, fatigue, and joint pain.
Orange
Warnings
Excessive orange consumption may lead to tooth enamel erosion due to its acidity. Individuals with citrus allergies should avoid it. Oranges also contain tyramine, which may trigger migraines in sensitive individuals.
Food Sources
Oranges are naturally found in whole fruit form, orange juice, and dried orange peel used in cooking and teas.
Time Frame
Oranges can be consumed anytime, often as part of meals or snacks.
Depleted By
There are no specific factors that deplete oranges, but cooking and prolonged storage can reduce their vitamin C content.