Description
"Oregano" (Origanum vulgare) is a Mediterranean herb known for its aromatic presence and bioactive compounds. Containing volatile oils and flavonoids, it exhibits antimicrobial and antifungal properties. Historically valued for its effects, oregano plays a role in respiratory and gastrointestinal wellness. The herb helps balance gut flora, supporting microbial diversity and immune response. Its digestive properties assist in enzymatic function, aiding metabolic efficiency. A staple in both cooking and herbal remedies, oregano supports overall well-being.
Functions in the Body
Category
Deficiency Symptoms
There are no well-documented synergistic or antagonistic interactions specifically associated with oregano.
Oregano
Warnings
Oregano should be used with caution during pregnancy and breastfeeding. When applied topically, it may cause skin irritation. Consuming large amounts may lead to digestive discomfort or allergic reactions.
Food Sources
Oregano leaves are commonly used as a culinary herb in both fresh and dried forms.
Time Frame
Oregano can be consumed anytime, usually as part of meals for flavoring and seasoning.
Depleted By
There are no specific factors that deplete oregano from the body.