Description
"Parsley" (Petroselinum crispum) is a leafy green herb rich in chlorophyll, essential oils, and flavonoids. It contains vitamins A, C, and K, contributing to antioxidant defense and cellular function. Its diuretic properties assist in kidney function, detoxification, and fluid balance. Parsley plays a role in digestion, supporting gut health and reducing bloating. Its bioactive compounds influence immune resilience, promoting metabolic efficiency. Used fresh or dried, parsley enhances both culinary traditions and functional nutrition, offering versatility in various dishes.
Functions in the Body
Category
Deficiency Symptoms
Parsley is not an essential nutrient, so there are no deficiency symptoms.
Synergists & Antagonists
Parsley is often paired with dandelion, horsetail, juniper, celery seed, and uva ursi for kidney and urinary support. No known antagonistic effects exist.
Parsley
Warnings
Parsley should be consumed in moderation by individuals on blood-thinning medications due to its high vitamin K content. Excessive use may also irritate the kidneys in sensitive individuals.
Food Sources
Parsley is commonly used as a fresh or dried herb in culinary dishes and herbal teas.
Time Frame
Parsley can be consumed throughout the day, often with meals, to enhance digestion and provide detoxifying benefits.
Depleted By
Parsley is not an essential nutrient and does not get depleted in the body.