Description
"Pomegranate" (Punica granatum) is a fruit-bearing tree valued for its polyphenol-rich seeds and vibrant antioxidant content. By providing vitamins C and K, it contributes to immune function and collagen synthesis. Its role in circulatory health supports blood vessel function and cardiovascular efficiency. In addition, pomegranate aids in cellular protection by neutralizing free radicals. As a nutrient-dense fruit, it promotes metabolic balance and physiological adaptation. Widely consumed fresh or as juice, pomegranate remains fundamental to traditional nutrition.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with pomegranate, as it is not an essential nutrient.
Synergists & Antagonists
Pomegranate works synergistically with other antioxidants such as vitamin C and green tea, enhancing their effects in fighting oxidative stress and inflammation. No significant antagonistic interactions are known.
Pomegranate
Warnings
Pomegranate may cause allergic reactions and lower blood pressure, potentially interacting with high blood pressure medications such as rosuvastatin, warfarin, carbamazepine, and tolbutamide.
Food Sources
Pomegranate is consumed as fresh fruit, juice, or extract.
Time Frame
Pomegranate can be consumed at any time of day.
Depleted By
There are no known factors that deplete pomegranate from the body.