Description
"Prunes" are dried plums (Prunus domestica) rich in fiber, antioxidants, and natural sorbitol, contributing to digestive health. Gut regularity improves as prunes support intestinal motility and microbiota balance. Bone density is enhanced by their vitamin K and potassium content, aiding calcium retention. Metabolic health stabilizes through their low-glycemic impact and nutrient density. Antioxidant effects reduce cellular damage and support immune resilience. Eaten alone or in recipes, prunes provide a natural boost for digestive and metabolic support.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms linked to prunes.
Synergists & Antagonists
Prunes synergize well with high-fiber foods and probiotics, enhancing digestive health and regularity. There are no significant antagonistic interactions when consumed with other foods.
Prunes
Warnings
Excessive consumption of prunes may lead to bloating, gas, or diarrhea due to their high fiber and sorbitol content. Individuals with sensitivities to fiber should consume them in moderation.
Food Sources
Prunes are derived from drying European plums.
Time Frame
Prunes can be consumed at any time of the day, although they may be especially effective in the morning to support digestion.
Depleted By
Prunes are non-essential and do not deplete in the body. No known factors diminish their effectiveness.